HomeWEIGHT LOSS129: Get your period right with Nicole Jardim - The Fitnessista

129: Get your period right with Nicole Jardim – The Fitnessista

Hello friends! I’m so thrilled to have Nicole Jardim on today’s podcast. I have always followed her on IG and love the information she shares on IG. This episode is packed with helpful tips and information, especially if you’re curious about improving your cycle and hormonal health.

129: Fix Your Period with Nicole Jardim

In today’s episode we are talking about:

– What does healthy period mean? How would you describe a healthy cycle and the signs you know something is wrong?

– What’s a good starting point for working on improving your periods?

– Symptoms of Low Progesterone and What to Do About It

– super heavy cycle; what does it mean + tips

– Her favorite period products and fertility resources

and so much more!

Here’s more about Nicole and her background:

Nicole Jardim is a certified women’s health coach, author, speaker, mentor, and author. Fix Your Period: 6 Weeks to Eliminate Bloating, Overcome Cramps, Manage Moods, and Ignite Sustainable Hormone Balance, a life-changing step-by-step natural protocol to ignite lasting hormone balance and improve PMS, menstrual pain, and everything from heavy periods to irregular and missing periods. She has developed education and offerings that empower women and people who menstruate to reclaim their hormone health using a method that combines evidence-based information with simplicity and motherhood.

His work has touched the lives of thousands of people around the world by addressing the root cause of what is really going on in their bodies and minds, rather than merely treating their symptoms. She firmly believes that the fundamentals of correcting any hormone imbalance are rooted in an approach that addresses the unique physiology of every woman. It is essential for regaining and maintaining optimal health and vitality at any age.

Nicole is the founder of the Menstrual Health Institute, which provides training programs, advice and resources to an international community of women’s health practitioners and educators. Through her signature program, the Women’s Hormone Health Certification, Nicole teaches and coaches other health practitioners the fundamentals of hormones, the menstrual cycle, and fertility.

Finally, Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, co-authoring the happy balanceA recipe book filled with over 80 hormone balancing recipes, and has been called on as the women’s health expert for sites like The Guardian, Well+Good, MindBodyGreen And Healthline.

Check out her website here and follow her on Instagram here.

Resources for this episode:

Try the Queen of Thrones Castor Oil Pack. I have a full blog post coming soon but it is this castor oil pack that both Nicole and I love.

Use this link to take $40 off your Oura Ring!

The weather is getting colder, and I’m still obsessed with my sauna blanket. It’s even better when it’s cold outside and you can use the code FITNESSISTA15 for 15% off! It’s one of my favorite ways to relax and work up a sweat. I find it gives me energy, helps with aches and pains, I sleep better on the days I use it, and it makes my skin glow. Click here to check it out. You can also use my discount for the PEMF Go Mat, which I use every day!

I love love love the food of Sakara Life! Use this link and the code XOGINAH for 20% off their food delivery and Clear Boutique items. This is something that I make once a month as a little treat for myself and the food is always a showstopper. I’m enjoying the shipment this week; The lavender parfait has been my favorite so far.

Get 15% off Organifi with code FITNESSISTA. I drink green juice, red juice, gold and harmony! (Every day I can have something different, or two different things. Everything I’ve tried has been wonderful.)

If any of my fellow health professional friends are looking for another way to help their clientsI highly recommend IHP. You can also use this information to heal yourself and then go on to heal others, which I think is a beautiful mission. If you don’t currently work in the health or fitness industry you absolutely can join; Many IHPs do not start on this path. They are friends who are eager to learn more about health and wellness, and want to share this information with the people they love. You can do it as a passion, or start an entirely new career.

You can use my referral link and the code FITNESSISTA to get up to $250 off the Integrative Health Practitioner Program. I have finished level 1 and working my way through level 2. I highly recommend it! You can see my review IHP here!

Thank you so much for listening and for your support of the podcast! If you enjoyed this episode please be sure to subscribe and leave a rating or review. If you leave a rating, go to this page And you will get a small “thank you” gift from me.



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