Hello friends! I’m so thrilled to have Nicole Jardim on today’s podcast. I have always followed her on IG and love the information she shares on IG. This episode is packed with helpful tips and information, especially if you’re curious about improving your cycle and hormonal health.
129: Fix Your Period with Nicole Jardim
In today’s episode we are talking about:
– What does healthy period mean? How would you describe a healthy cycle and the signs you know something is wrong?
– What’s a good starting point for working on improving your periods?
– Symptoms of Low Progesterone and What to Do About It
– super heavy cycle; what does it mean + tips
– Her favorite period products and fertility resources
and so much more!
Here’s more about Nicole and her background:
Nicole Jardim is a certified women’s health coach, author, speaker, mentor, and author. Fix Your Period: 6 Weeks to Eliminate Bloating, Overcome Cramps, Manage Moods, and Ignite Sustainable Hormone Balance, a life-changing step-by-step natural protocol to ignite lasting hormone balance and improve PMS, menstrual pain, and everything from heavy periods to irregular and missing periods. She has developed education and offerings that empower women and people who menstruate to reclaim their hormone health using a method that combines evidence-based information with simplicity and motherhood.
His work has touched the lives of thousands of people around the world by addressing the root cause of what is really going on in their bodies and minds, rather than merely treating their symptoms. She firmly believes that the fundamentals of correcting any hormone imbalance are rooted in an approach that addresses the unique physiology of every woman. It is essential for regaining and maintaining optimal health and vitality at any age.
Nicole is the founder of the Menstrual Health Institute, which provides training programs, advice and resources to an international community of women’s health practitioners and educators. Through her signature program, the Women’s Hormone Health Certification, Nicole teaches and coaches other health practitioners the fundamentals of hormones, the menstrual cycle, and fertility.
Finally, Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, co-authoring the happy balanceA recipe book filled with over 80 hormone balancing recipes, and has been called on as the women’s health expert for sites like The Guardian, Well+Good, MindBodyGreen And Healthline.
Check out her website here and follow her on Instagram here.
Resources for this episode:
Try the Queen of Thrones Castor Oil Pack. I have a full blog post coming soon but it is this castor oil pack that both Nicole and I love.
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Thank you so much for listening and for your support of the podcast! If you enjoyed this episode please be sure to subscribe and leave a rating or review. If you leave a rating, go to this page And you will get a small “thank you” gift from me.