Looking for a little meal prep inspiration? Need something easy to take with you to work? These 5 balanced bowls are just what you need!
Meal prep can get old really fast, especially when you’re sick of your usual go-to recipes. That’s where these balanced bowls come in handy! Bowls are a great way to add variety and versatility to your meal preparation without spending hours in the kitchen.
Using the Basic Five to Build a Balanced Bowl
If you’re new to the NS Community and the Mindful Nutrition Method, the Foundational Five System is part of how we teach you how to make balanced meals. Making it easy for you to give your body the nutrition it needs with the flexibility to enjoy your favorite foods without stressing about food.
The Foundational Five is made up of five nutritional elements, including proteins, fats, non-starchy carbohydrates, starchy and aromatic carbohydrates, and flavor factors (which bring vibrancy, flavor, and enjoyment to your food).
you can DOWNLOAD OUR FREE GUIDE which guides you through our Foundational Five System for creating balanced meals that you can use to meal prep or cook fresh this week!
5 Balanced Bowls
Test out some of these Nutrition Stripped favorites the next time you need a balanced bowl for lunch or dinner.
1. Fall Grain Nourish Bowl
This is a great bowl to add to your meals in preparation for this fall. This is a delicious savory bowl packed with nutrients through ingredients like quinoa, tempeh, and Brussels sprouts. It’s the perfect combination of comfort and nutrition!
2. Grilled Portobello Mushroom Steak Bowl
How could you not love a delicious bowl full of flavor and nutrients? It’s so easy to toss together mid-work-week or prepare in advance for ease. We here at Nutrition Stripped are all about prioritizing the combination of pleasure and nutrition. And this recipe is a beautiful example of that!
This Grilled Portobello Mushroom Steak Bowl is a must-try dish for both nutrition and comfort! Rich in all the vitamins and minerals, it is a great way to eat a balanced diet.
3. Sweet Potato and Greens Bowl
This sweet potato and greens bowl is a delicious way to enjoy a combination of fall flavors and textures. Sweet potatoes and greens are a staple in many households for their versatility, and because they are easy to find at most grocery stores and farmers’ markets.
This bowl features a delicious fall ingredient you might not think to buy too often — figs. Figs not only add a nice sweet flavor to balance out the salty and savory ingredients, but they are also incredibly fiber-rich, with both soluble and insoluble fiber. Try this balanced bowl next time!
4. Vegetable Rice Noodle Nourish Bowl with Peanut Sauce
This Vegetable Rice Noodle with Peanut Sauce is a great example of how to make a totally delicious yet equally nutritious meal that will leave you satisfied and well-nourished. The fresh ingredients and delicious flavor combination make it perfect for any time of year!
5. Basic Five Eggs, Beans, and Greens Nutrition Bowl
This is a super versatile balanced bowl. You can use any greens readily available in your refrigerator! Just toss together your favorite greens, some avocado, beans, eggs, broccoli, and sprouts. Then top with a yummy green dressing!
You can make this for any meal of the day, and you can even make it in advance for busy days.
Tips for Creating Balanced Bowls
There are a few tips that you should keep in mind that will help you a bit while preparing these 5 balanced bowls.
Invest in good quality storage containers
When you’re making balanced bowls over and over again, having quality storage containers can make all the difference, especially if you’re taking them on the go. This can ensure that your prepared food stays fresh for longer, and prevent any leaks or spillage during travel.
don’t be afraid to experiment on your own
You can mix and match so many great ingredients to create a balanced bowl of your own. You can even use our Basic 5 formula to do this!
Frequently Asked Questions About These Balanced Bowl Recipes
Have some questions? Check out these frequently asked questions!
What if I don’t like some of these ingredients?
The great part about all of these recipes is that they are so versatile and flexible. Not a fan of sprouts? All right! Swap them out for some basil or arugula. Can’t stand sweet potatoes? Feel free to leave them out! Don’t let a few ingredients stop you from enjoying the ease and convenience of these Balanced Bowl recipes.
Would you like to experience greater balance with your food choices?
Then find your balanced eating type!
Take this free 45-second quiz and learn what kind of balanced diet is ideal for you, and what your unique type needs to balance with how you nourish yourself. This way, you can finally break free from the obsession with food and diet, maintain a balanced weight, and have a positive relationship with food and your body.
