HomeHEALTHY FOODCauliflower Fried Rice - Love and Lemon

Cauliflower Fried Rice – Love and Lemon

Like regular fried rice, but with more vegetables, this cauliflower fried rice recipe is a fun and delicious meal. Add a fried egg to take it over the top!





This Cauliflower Fried Rice recipe is one of the best meals I’ve had in recent times. It just checks all my boxes! It’s quick and easy to make, it’s packed with veggies, and most importantly, it’s seriously packed with flavor. If you’re still a skeptic about cauliflower rice, it’s time to give it a chance! I am willing to bet that you will love this recipe.

So, what exactly makes this Cauliflower Fried Rice so delicious? Well, instead of modeling it from Chinese-style fried rice, I took inspiration from Korean kimchi fried rice and used shredded kimchi to load this dish with spicy, tangy, funky flavor. I threw in shiitake mushrooms for a satisfyingly savory bite, ginger and scallions for a refreshing kick, and scrambled eggs and edamame to make the whole thing feel more substantial. Top it with scrambled eggs or baked tofu for a super-tasty vegetarian meal. I hope you love it as much as I do!


Ingredients of Cauliflower Fried Rice Recipe


Cauliflower Fried Rice Recipe Ingredients

Here’s what you’ll need to make this cauliflower fried rice recipe, with basics like avocado oil (or any neutral oil) and sea salt:

  • Cauliflower Casserole, Undoubted! Instead of buying bagged or frozen cauliflower rice, I prefer to make my own! I think it has the best flavor and texture, and it’s a cinch to make in the food processor. If you don’t have a food processor, you can cut the cauliflower into large pieces and grate it on the large holes of a box grater.
  • shiitake mushrooms They add chewy, meaty texture and savory, umami flavor.
  • Carrot Chop it finely so that it becomes soft in the time it takes to fry the mushrooms.
  • Garlic and Ginger — they add a refreshing bite.
  • kimchi – for tangy, spicy funk.
  • scales — They give cauliflower fried rice a fresh, oniony flavor and beautiful slivers of green.
  • eggs – Whisk a couple in rice, and if you like, add a fried egg on top!
  • Edamame – For extra protein and fun, poppy seed texture. Frozen peas would work here too!
  • Rice Vinegar, Tamari, and Roasted Sesame Oil – Mix them together to make a light sauce that will add a sour, salty, nutty flavor to the rice. Don’t keep tamari on hand? Soy sauce or coconut aminos would work here too!
  • fresh lime juice – For a bold, lustrous finish.
  • and Sriracha, Microgreens, and Sesame Gotta love the topping, am I right? Sriracha adds heat, microgreens add freshness, and sesame adds nutty flavor.

Find the full recipe with measurements below.


Fry mushrooms and carrots in a pan


How to make Cauliflower Fried Rice

This cauliflower fried rice recipe is super easy to make! Here’s how it happens:

First mix the chutney. Mix rice vinegar, tamari and sesame oil in a small bowl and keep aside.

then cook the vegetables, Heat avocado oil in a large nonstick skillet over medium heat. I do not recommend using a different type of pan for this recipe. Cauliflower rice and eggs tend to stick, so a nonstick pan is very helpful. If you have it, well-seasoned cast iron can work too. Skip the stainless steel!

Add mushrooms, carrots and salt to the pan and cook until tender. Then, add the riced cauliflower and green onions, followed by the garlic, ginger, and kimchi. Stir well to combine.


Hand-Fried Cauliflower Rice with Scallions, Carrots, and Mushrooms in a Wok


Next, add eggs. Make a well in the middle of the rice and crack the eggs into it (Hint: whisk them in a small bowl ahead of time!). Stir to scramble, then add the fried eggs to the cauliflower fried rice.

Lastly season the rice. Add tamarind sauce and edamame and cook until edamame is heated through. Switch off the heat, add lemon juice and mix to taste.

That’s it!


Cauliflower Fried Rice with Edamame and Microgreens


Cauliflower Fried Rice Serving Ideas

Serve this cauliflower fried rice with lots of toppings: a squirt of Sriracha, sesame seeds for crunch and microgreens for freshness. To make it a savory meal, I love topping it with scrambled eggs (the runny yolk makes a kind of rich sauce for veggie-filled rice, great!) or baked tofu.

This recipe is best the day it is made, but leftovers will keep well in an airtight container in the refrigerator for up to 2 days. enjoy!


Cauliflower Fried Rice Recipe


More Favorite Cauliflower Recipes

If you like this Cauliflower Fried Rice recipe, try one of these delicious cauliflower recipes:

Cauliflower Fried Rice

prep time: 20 minutes

Cooking Time: 10 minutes

total time: 30 minutes

works 4

This cauliflower fried rice recipe is a vegetarian, gluten-free, and low-carb main or side dish that everyone will love! Kimchi, shiitake mushrooms, tamari, and sesame oil pack it with tangy, salty, nutty flavor.

  • 2 big spoon rice vinegar
  • 2 big spoon tamari
  • 2 spoon roasted sesame oil
  • 2 spoon avocado oil
  • 8 ounce shiitake mushrooms, strained and chopped
  • 1 large carrots, pieces
  • ¼ small spoon sea ​​salt
  • 2 Garlic cloves, sliced
  • 1 tablespoon chopped fresh ginger
  • ¼ cup chopped kimchi
  • 1 small head of cauliflower, rice
  • 1 bunch of green onions, sliced
  • 2 eggs, defeated
  • and a half cup frozen edamame
  • spoon fresh lime juice
  • fried eggs, for topping, optional
  • Sesame seeds, for garnish
  • microgreens, for garnish
  • Sriracha, for serving
  • In a small bowl, mix rice vinegar, tamari and sesame oil. Cancel.

  • Heat avocado oil in a large nonstick skillet over medium heat. Add mushrooms, carrots, and salt and cook, stirring occasionally, 8 minutes or until softened.

  • Stir in garlic, ginger, and kimchi, then add cauliflower rice and scallions and mix. Make a well in the center of the pan and pour the eggs into it. Stir to coat, then add the fried eggs to the fried rice.

  • Add tamarind mixture and edamame and cook until edamame is heated through. Switch off the heat, add lemon juice and mix to taste.

  • Place the cauliflower fried rice on plates and top with a fried egg, if desired. Garnish with sesame seeds and microgreens and serve with Sriracha on the side.

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