HomeHEALTHY FOODCauliflower Soup - The Best Creamy Soup Recipe!

Cauliflower Soup – The Best Creamy Soup Recipe!

You’ll want to make this super easy cauliflower soup recipe over and over again for dinner, because it’s so incredibly creamy and delicious!

Best Creamy Cauliflower Soup Recipe

best cauliflower soup recipe

This could seriously become one of your new favorite dishes.

If you’re looking for a simple cauliflower soup that’s perfect for guests or to serve as a quick and healthy weeknight family meal, this is definitely the soup recipe to try.

The thick and flavourful cauliflower soup tastes like something you’d find at a fancy candle-lit restaurant. And yet, from start to finish, the entire recipe can be put together in under twenty minutes.

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Healthy Vegan Cauliflower Soup Recipe


low carb

dairy free

just 6 ingredients

It’s pure healthy comfort food in a bowl. And with so few ingredients, it doesn’t make sense for Creamy Cauliflower Soup to be so good.

The recipe can also be vegan, keto, gluten free, whole 30, paleo, sugar free, soy free and oil free. But it is so delicious and amazing that you will forget all these things while eating it.

It tastes like a healthier version of baked potato soup!

Use Leftover Cauliflower for Buffalo Cauliflower Wings

Cauliflower Soup Ingredients

Cauliflower Soup Ingredients

This recipe calls for just a few basic ingredients: garlic, cauliflower, shallots or onions, salt, onion power, and your milk of choice.

Optional garnishes include chopped chives or scallions, roasted cauliflower florets, broccoli, mushrooms, or carrots, croutons, bacon bits (some brands are truly vegetarian), cheddar, parsley, etc.

To make dairy-free and vegetarian cauliflower soup, I like to use cashew or almond milk. Or I’ll sometimes make it with canned coconut milk for an ultra-rich version.

The coconut milk substitute is especially nice if you add a little turmeric or curry powder, ginger and black pepper to an Indian cauliflower soup.

Optional butter or oil adds a rich flavor. Or you can leave it out for a low fat or weight watchers friendly keto cauliflower soup that’s still creamy and delicious.

With cauliflower as the base and no heavy cream or potatoes, this recipe is very low-calorie, even if you choose to add optional fats.

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low carb keto cauliflower soup

How to make Cauliflower Soup

Read the recipe, and gather all your ingredients.

In a medium pot, add cauliflower, onions or shallots, garlic, salt, onion powder and milk of choice and bring the mixture to a full boil.

Cook, stirring occasionally, till the cauliflower becomes soft. Stir in cheese (if using), and pulverize with an immersion or regular blender. serve hot. The recipe is great with cornbread, garlic toast, or English muffins.

Allow the soup to cool before serving, covering or dividing leftovers into airtight meal prep containers and refrigerating for three to five days. You can also freeze leftover soup for up to four months. Melt and reheat on the stove before serving.

Recipe Note: Feel free to roast the cauliflower first, if desired. I usually skip that step and start with raw cauliflower instead of roasted cauliflower, for a fast and simple cauliflower soup.

Above – Watch the recipe video for Cauliflower Soup

crock pot recipe

To make Cauliflower Soup in the Crock Pot, combine all ingredients except optional cheese in a slow cooker. I love this Crockpot 8 Quart Slow Cooker.

Cover and cook for four to six hours, until the cauliflower is tender. Add cheese, if using. Blend the soup with an immersion or regular blender until thick and creamy.

Instant Pot Cauliflower Soup

To make recipe in Instant Pot, combine all ingredients except optional cheeses in a 6-quart pressure cooker.

Close the lid and pressure cook on high for six minutes. Allow it to naturally release pressure for fifteen minutes before using the quick release to release the remaining pressure.

Add cheese if desired. Use an immersion blender or a regular blender to puree the soup until smooth and creamy.

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Healthy Cabbage Soup
  • 6 cup cauliflower florets (about 1 head)
  • 2 shallots or 1/4 cup onion, sliced
  • 2 spoon minced garlic
  • 1 spoon Salt
  • 1/2 spoon onion powder, and optional pinch nutmeg
  • 4 cup milk of choice
  • 3 spoon butter or oil – or omit for fat-free
  • optional 1 1/2 cups shredded cheese
  • *The above post contains a video for all those who find it useful to watch a recipe being made step-by-step. The instructions for the Crock Pot and Instant Pot Cauliflower Soup are also listed above.To make Cauliflower Soup, simply put all ingredients except optional cheese in a medium pot. Bring to a full boil. Once boiling, cook over medium heat – stirring occasionally – for 10 minutes or until cauliflower is tender. Stir in cheese until melted, if using. Use a blender or immersion blender to puree the soup until creamy. Garnish if desired. Leftovers can be refrigerated or frozen for another day. If you try the recipe, please feel free to leave a comment or rate it below!View Nutrition Facts

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Lentil Soup Recipe

Lentil Soup Recipe

Homemade Mushroom Stroganoff Recipe

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Thai Coconut Curry Recipe

Coconut Curry Recipe

Healthy Mushroom Soup

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Black Bean Soup Recipe

Butternut Squash Soup Recipe

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Secretly Healthy Broccoli Cheddar Soup Recipe

Vegan Broccoli Cheddar Soup

and for dessert…

Easy Cinnamon Rolls

Easy Cinnamon Rolls



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