Diabetes is a widespread health problem affecting more than one million people in India. It is recognized by high glucose levels in the bloodstream.
In addition, it may lead to serious health problems such as heart disease, kidney failure and obesity not managed properly. Therefore, it is important to seek medical attention if you notice irregularities in your blood sugar levels.
Taking all prescribed medications is essential, but supplementing your diet with nutritious foods is also beneficial.
For example, studies have suggested that fiber-rich fruits and vegetables help stabilize blood sugar levels. Bottle gourd is one of the many Indian vegetables that can be included for this purpose.
Bottle gourd, also known as bottle gourd in some parts of the world, is a popular vegetable in India. It is low in calories and rich in dietary fiber, making it an excellent choice for a healthy diet. It is often cooked and pickled; People use it in soups and curries.
Along with this, people also use it in making snacks. The versatility of bottle gourd makes it an excellent ingredient for boiling, steaming or frying. Rich in vitamins and minerals, it’s a nutritious and delicious addition to any meal.
Continue reading to know more about bottle gourd and its usefulness for diabetics.
Nutritional Value of Bottle Gourd
Bottle gourd, also known as calabash, is a vegetable of the Cucurbita family with a sweet taste and many nutrients.
The United States Department of Agriculture (USDA) states that one hundred grams of bottle gourd contains the following nutrients, making it a healthy option for people’s overall health.
Bottle gourd or bottle gourd is a nutritious green vegetable that comes in various shapes and sizes. Its impressive nutrient profile is rich in vitamins C and K, calcium, fiber and other nutrients with minimal calories. Consisting mostly of water (92%) and the rest mainly fiber, bottle gourd is an easily digestible food.
Can diabetics consume bottle gourd?
A study has found that bottle gourd is ideal for people with diabetes. This is because it contains high amounts of antioxidants, is diuretic and has lipid-lowering properties.
Diabetic patients should aim to consume foods with a glycemic index of 55 or less. The glycemic index measures how quickly a food raises blood sugar levels. However, this is only valid when one consumes the food alone, not in combination with any other food from any other category.
For example, a bottle gourd has a glycemic index of 15, which means it releases sugar slowly into the bloodstream. As a result, this causes a small spike in blood sugar levels.
Studies suggest that the dietary fiber found in vegetables may help reduce the rate at which sugar is absorbed into the bloodstream.
Bottle gourd, or bottle gourd, is an incredibly healthy food option for people with diabetes. Its 92% water content is complemented by fiber and other nutrients, making it a low-calorie, low-carb vegetable. Its low glycemic index (GI) means that it releases sugar slowly into the bloodstream, avoiding any sudden spikes. The high fiber content contributes to this stability, as it helps slow the absorption of sugar.
Ways to consume bottle gourd for diabetes
The way of cooking bottle gourd is essential for the management of diabetes. You can juice it, add it to salads, or make a light curry.
In general, people with diabetes are encouraged to eat fruits and vegetables in their whole form. However, since bottle gourd is mainly composed of water, juicing it may be fine. But you must be sure not to strain it, as this will pull out the fibers.
Here are some ways to include bottle gourd in a diabetic diet.
- For a tasty and healthy way to consume gourd, make a nutritious salad by mixing it with freshly chopped vegetables and a little olive oil.
- You can also put bottle gourd in lentils and make gourd dal.
- You can also make Raita as a tasty and digestive friendly dish.
- If you have type 2 diabetes, a glass of bottle gourd smoothie with your daily breakfast can help you control your diabetes more quickly.
Keep in mind that do not use too much oil and spices while making vegetables.
Lauki / Lauki Recipes to Try
Bottle Gourd Smoothie
- Servings: 1
- Prep Time: 5 minutes
- Bottle gourd, milk gourd or bottle gourd (chopped): 1 cup
- a handful of mint or mint
- Cumin powder or cumin powder: ½ tsp
- Black pepper (crushed): ½ tsp
- Ginger (1 inch)
- Himalayan pink salt: ¼ tsp
- Lemon juice: 2 tsp
- Water: ½ cup
- Blend the peeled and chopped bottle gourd in a blender.
- Add mint, cumin powder, black pepper, ginger, salt and lemon juice.
- Mix in water until smooth.
- Pour the liquid into a glass.
- For best benefits, have this bottle gourd smoothie early in the morning on an empty stomach.
Some other benefits of bottle gourd
Bottle gourd may not be everyone’s favorite taste, but it has incredible health benefits. Some of the health benefits are listed below.
Moisturizes Your Body
The heat can dehydrate the body by reducing the water content. Migraines, restlessness and life-threatening heat stroke are all caused by salt deficiency. Bottle gourd, which contains 96% water, is also high in sodium and potassium and replenishes the body with fluids and electrolytes, helping you fight the heat.
helps fight constipation
Bottle gourd can also help with a variety of digestive problems. For example, it can also help prevent indigestion. This is because bottle gourd contains soluble and insoluble fiber and water, which aid digestion, cure constipation and reduce acidity and flatulence.
Promotes Heart Health
Due to its high potassium level, eating bottle gourd helps keep your blood pressure in check, making it ideal for people who suffer from high blood pressure. It also contains high amounts of zinc, which protects the heart from oxidative damage and helps prevent coronary artery disease.
According to a study, the magnesium present in bottle gourd maintains and regulates the heartbeat.
ideal for reducing weight
Bottle gourd is high in water and has low calories and density per gram apart from having high dietary fiber content which helps in keeping you full for a long time.
For all these reasons, this vegetable can be a great addition to your weight loss diet. In addition, bottle gourd can boost your metabolism by ensuring you get enough sleep.
Consuming bottle gourd is a great way to stay healthy by having a balanced diet. Consuming bottle gourd can reduce the risk of stomach-related diseases and promote digestion.
In addition, the juice of bottle gourd is more beneficial than cooked, as it retains vitamins and minerals while helping to control blood sugar levels. Monitoring blood glucose is essential to help prevent disease progression and identify glucose variations.
With HealthifyPro, you can monitor your blood glucose levels with a Continuous Glucose Monitor (CGM). Simply attach the CGM to your arm and watch your glucose levels fluctuate throughout the day. Then, with the help of AI and coaching interventions, you can control and manage your glucose levels at any time of the day.
This makes the CGM an invaluable tool for tracking and regulating blood sugar levels. With HealthifyPro 2.0, you now have all the tools you need to take control of your metabolic health and stay healthy with just one click.
- Wang PY, Feng JC, Gao ZH, Zhang C, Xie SY. Higher consumption of fruits, vegetables or their fiber reduces the risk of type 2 diabetes: a meta-analysis. J Diabetes Investig. 2016 Jan;7(1):56-69. DOI: 10.1111/jdi.12376. Epub 2015 Jun 22. PMID: 26816602; PMCID: PMC4718092.
- Katare C, Saxena S, Aggarwal S, Joseph AZ, Subramani SK, Yadav D, Singh N, Bisen PS, Prasad GB. Lipid-lowering and antioxidant activities of bottle gourd (Lagenaria siceria) extract in human dyslipidemia. J Avid Based Complementary Alternative Med. 2014 Apr;19(2):112-8. DOI: 10.1177/2156587214524229. Epub 2014 Feb 20. PMID: 24647091.
- Lattimer JM, Haub MD. Effects of dietary fiber and its constituents on metabolic health. Nutrients. 2010 Dec;2(12):1266-89. DOI: 10.3390/nu2121266. Epub 2010 Dec 15. PMID: 22254008; PMCID: PMC3257631.
- DiNicolantonio JJ, Liu J, O’Keefe JH. Magnesium for the prevention and treatment of heart disease. open heart. 2018 Jul 1;5(2):e000775. DOI: 10.1136/openheart-2018-000775. PMID: 30018772; PMCID: PMC6045762.