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love sweat fitness

increase your booty

Get ready to wake up your glutes! The 2022 Booty Challenge is all about helping you lift, tone and build your best butt ever in 3 weeks. We start on September 26th!

We’ll work together daily using my 3:1 methodology in my training app Move By Love Sweat Fitness and I’ll give you a free ebook with brand new loot building recipes + Nutrition tips before and after your workout just for signing up! Not only that, there’s also a chance to win some fabulous prizes! I can’t wait for you to join us!

I know getting and staying motivated can be hard, so I’ll also be sending you a weekly email and text sharing tips and lots of inspiration to help you reach your goals!

your daily sweat

On 26 September You’ll find your Booty Challenge workout in the Challenge section of The Move

your workout

You’ll see a three-part challenge designed to strengthen and tone your glutes.

Here’s a breakdown of what to expect on each day to help you bulk up your booty in 3 weeks!

1: Sweat Sash

This is your core workout personalized for you based on your fitness level (beginner, intermediate or advanced)

2: Daily 10

A 10-minute workout that’s great as a dynamic warm-up or quick workout anytime, anywhere!

3: Bonus Move

This is the booty bonus move that will target your glutes every day!

the grand prize

As if all that new loot wasn’t enough, you can win some amazing prizes just for committing yourself for the next 4 weeks!

how do i win

  • Take your “before” photos on the first day so you have an amazing story of transformation to share with us at the end! Get all the pro tips here.
  • Create an LSF Instagram account to help connect with the #TeamLSF community and support other amazing women—we’re in this together!
  • Follow @LoveSweatFitness + @TeamLSF on Instagram and make sure you’re tagging us in your daily #LSFRolCall! Don’t forget to use #LSFbooty too.
  • Submit a testimonial at the end of the challenge so we can hear about your incredible journey!

Can’t wait to start with you on September 26th!

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