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how to stay healthy during the holidays

The stress of sticking to your routine and gaining weight from all the holiday goodies can seem nearly impossible. I’ve been there, but over the years i have finished my routine,

Now, I can get into all the holiday spirit (ya know, like cookies) and come out the other side feeling good.

so i’m starting holiday survival challenge to give you 21 days How about healthy routines and quick workouts to check yourself off your list this year?

What’s in the Holiday Survival Challenge?

During this three-week challenge, we’ll still be working together on the Move app. (Because short, at-home exercise is life).

We’re going to have fun together over email and in my text club too!

In addition, I will share all my best tips, major giftAnd surprises to help you enjoy this special time of year!

we start Monday 28 November, But before that I have a lot for you!

Your trainer will help you stay healthy

I’m your trainer and founder of Love Sweat Fitness, Katie Dunlap.

After my own 45lbs weight loss journey I knew I needed to empower other women to take back control of their lives.

As a certified personal trainer and sports nutritionist, I’ve helped thousands of women transform their bodies for years now.

my 3:1 method Was designed for you! You’ll find the optimal balance of strength with quick cardio bursts in each session Build lean muscle and burn fat!


Your Exercise During the Holidays to Maintain Your Weight

Your 30-Minute Workout in the Move App Huh fast, effective, easy to follow and can be done at home. (Or basically anywhere.)

This time of year is all about enjoying the people (and foods) we love and My Move App Workouts will give you back the time and energy to do both! Also, if you didn’t already know, we rebranded the LSF app to the “Move” app. I have upgraded the app with a major update on features like chrome-cast, logging outside workouts etc.

So, I want to give you something to make it extremely easy for you to start this challenge.

I’ve never done this before, but this time of year demands it. you’re going to 30 days of premium access to my apps for just $1 with code hsc22

You might be asking yourself, Why is it $1?

Why don’t you give it to me for free?

One thing I have learned from my weight loss journey is Investing in yourself (even if it’s just $1) will help hold you more accountable.

I know you are worth it and so much more, I need to know that too. Click here to get started.

Weekly Holiday Gifts on Social!

To help keep you motivated throughout the challenge, I’ll be innovating gifts every week,

Make sure you’re following @lovesweatfitness, @teamlsf and @lsfnutrition on IG and turn post notifications So don’t miss your chance to enter the giveaway!

Most people don’t start their fitness goals until January, but most people fail.

We’re doing it in a different way.

We’re just getting started so we can get off to a good start and feel incredible this holiday season!

If you are tired of holidays feeling guilty and want personal support from me, join the challenge Here.




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