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my fitness goals for next year

2022 is almost in the rear view mirror and now is the perfect time to reflect on what went well this year—and what you want to focus on next year! My The 30-Day Challenge Is Back! Better than ever, and my goal for next year is to be in the LSF 30 you!

If working out more effectively or consistently is anywhere on your list, then LSF 30 is the perfect way to start your new year too!

LSF 30 2023 Breakdown:

The 2023 LSF 30 Challenge is going to be the best challenge ever!

Here’s what you’ll find:

  • 30 days free Premium access to the Move Fitness app for your daily workouts
  • FREE 2-DAY DETOX EBOOK To start the challenge with clarity (no gross soup or strange juice in sight!)

Plus, you’ll be cheering along with me and the rest of the LSF community every step of the way.


Free Roam for 30 minutes daily

When you sign up for the challenge, you’ll get 30 days of the Move app completely free!

The Move app helps you transform your body in 30 minutes a day:

  • Get your workout in anytime, anywhere
  • Customize Your Workout Level
  • Enjoy barre, HIIT, strength, yoga and more
  • 500+ Days of Guided Workouts
  • 150+ full-length 15-45 minute videos
  • Integrated with Challenges so you know exactly which exercises to do each day

Get 30 days of MOVE completely free when you sign up for LSF 30—then 30 more days FREE to complete the challenge!

It’s a 60 days workout, absolutely free. And there are no conditions attached except asking you to commit to yourself and be the best you can be in 2023 with the LSF 30.


free meal plan

I want you to have everything you need to crush 2023, so to start things off, I’m giving you my brand new 2 day detox meal plan with recipes free when you join!

We’re going to have tons of fun together over email and in my text club! All my best tips, top gifts, and surprises to help you Start the New Year Strong!



start your year with LSF 30 Can lead to a complete lifestyle change that lasts a whole year!! It helped me and the other women in our #teamlsf community meet our fitness goals for the new year.

Whether your goal is to lose weight, tone your body, or get extra support to stick with your 2023 routine, now is the time. You choose And join my LSF30 Challenge.

Lots more LSF 30 support, tips and gifts coming your way on @lovesweatfitness Instagram and via text. If you haven’t opted in, text best me 23 To join now, call +1 (949) 570-5746.



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