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8 weeks of transformation

All the ladies on this neighborhood pushed themselves mentally, bodily and emotionally throughout our 8 week transformation.

I’m at all times amazed and impressed by the wonderful transformation pictures and tales you share in your Summer time Form Up Problem.

Are you able to consider collectively that you just misplaced over 200 kilos on this problem! And that is solely from the ladies who signed as much as win! Observe Crew LSF on IG to see extra!

You all completed this 8 week problem stronger than earlier than and I’m so happy with each certainly one of you!

It is time to spotlight our SSU winners! These ladies stayed engaged and in step with their Sizzling Physique Meal Plan and SPF app exercises.

Not solely do these inspiring ladies have unbelievable transformation pictures, in addition they have probably the most heartwarming tales!

8-week transformation | GRAND PRIZE WINNER


Nicole ABSOLUTELY mastered this problem. She works full-time and is a full-time scholar pursuing a grasp’s diploma. Regardless of her busy schedule, she discovered time to dedicate to herself and LOST 28 kilos!!

She discovered a number of years in the past that she had an underactive thyroid. She tried many occasions to reduce weight and get more healthy, nevertheless it wasn’t till she found Katie’s Youtube channel that she invested in herself. ⁠

“This plan (and the SSU problem) taught me how one can eat, actually eat, so I can gas myself and be ok with what I am placing into my physique. SSU taught me to worth a exercise, even a fast 10-minute exercise, to make my day higher. ⁠ My favourite a part of SSU was the Monday morning stay exercise periods and the assist I received (and gave) for therefore many different ladies who’re additionally striving for his or her greatest life. However I’ve all these ladies (that I’ve by no means met) who assist me in a method that helps me preserve going even once I need to stop.”



Natasha was able to tackle this problem and he or she did simply that! She constantly eats wholesome and workouts and has misplaced 11 kilos!!

“This problem introduced my life again. I actually needed to dig deep and keep in mind my why. The week earlier than the problem, I went out and stocked my fridge with all of the wholesome meals. I used to be 170.6 kilos. I couldn’t consider it. Regardless that that is only a quantity on a scale, I may really feel it in my well being. I simply needed to really feel higher and discover my joyful self once more. Junk meals is my largest wrestle and SPF protein has modified every part. I believed you possibly can by no means eat each sort of dessert, however you’ll be able to have wholesome desserts and you may have dangerous desserts moderately. However with the brand new SPF flavors of protein powders, I do not even need the nasty sweet anymore.”


This was Megan’s first problem with us and the primary problem EVER that she has been in step with! She misplaced 7 kilos and credit a lot of that weight reduction to adjusting her weight loss plan utilizing the Sizzling Physique Meal Plan. Utilizing the rules and swaps makes it really easy to get it working for you. “I really feel so empowered to make the most effective selections for myself now.”

Certainly one of Megan’s favourite features of the problem was how engaged the LSF neighborhood was. She beloved how your complete LSF neighborhood continued to encourage one another and interact on social media even after the problem was over. Megan mentioned these have been the most effective 8 weeks of her life as a result of she feels good on daily basis.

Our Pink Coronary heart Award goes to…

Sarah Lynn@lsf_saralynn

That is some severe 8 week transformation!

Sara-Lynn was so encouraging and sort to everybody throughout this problem, even when her busy schedule got here into play.

Her dedication to the Sizzling Physique Meal Plan, 14 Day Form Up and her exercises has been so inspirational to others all through the problem!

These ladies accomplished the Summer time Form Up Problem and did every part for themselves and the entire neighborhood. I am so happy with you all!



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