Oh hi! Happy 2023! It’s been a while, hasn’t it? But one thing I would like to do better this year is blogging. Call me old school, but I love it. It’s such a big centralized hub for all the stuff. plusfrom a purely selfish aspect it’s like an online diary that allows me to find by hand Protein Pancake Recipe what i used to make All Time back in 2015. So here’s to more blogging this year! The posts might be a little faster, and they’ll more than likely be a little less heavy on the front of the picture, but expect more of them. So keep an eye out here for lists, brain dumps, and handy resources and round-ups. First, improve my 2023 daily habits…
In terms of resolutions, I’ve kept it simple this year. I thought I would give12 week year‘ thing to go; An idea in which you divide the year into quarters and set your goals for just 12 weeks ahead. They may mount up to a major change throughout the course of the year, but at that point you are focused only on the immediate steps forward. easy, Right? My first goal – start a craft as a hobby (hence the crochet hook – I’ve knitted three squares so far), and complete a simple project before the end of March. My other goal – to travel more, which is broken down into steps for the next 12 weeks is to sort out Ralph with passports and book a summer holiday for all of us. my third goal? Complete a hard reset for Jan. For me this means completing all my daily habits daily for the first month of the year. So far, so good and in doing so I hope to establish some habits that I can start doing without thought about them. This girl just needed a nudge from behind to take some simple steps that ultimately make me feel really good, sleep better and overall make me happier. Each is noted in my habit tracking table perception (because you know I just love that stuff), and I take them off as I do them every day. Here’s how I’m making it really easy to get them done…
Habit #1 – Journal. I started this at the end of last year five minute journal* And you know what? It’s fantastic. I feel like it really puts me in a good mood for the day ahead. I have now moved it to a template perception That I start fresh everyday because doing it digitally means I can do it in bed in the morning on my phone without anyone waking me up!
Habit #2 – Supplement daily. It’s simple, but having a small child in the winter months is a test of your immune system’s endurance – let me tell you! i bought myself pill box* that I refill weekly so that I never miss a dose. Also I keep it in my skincare drawer to make sure I see it every morning and every evening.
Habit #3 – Eat whole foods. blah, blah, a cliché I know, but I was so tired of eating a giant bag of crisps for lunch because there was no other food to eat in the house. the irony is i like to feed the little guy yummy food but i was No Prioritize yourself So the plan here is twofold. First, pushing food stores higher up on the priority list and making sure they’re filled with ingredients that can sustain us all day long. And secondly, I’ve mapped out the food ideas in this perception So whenever I’m feeling a little nostalgic, it’s easy for me to find the things I want to eat and be quick to cook.
Habit #4 – Movement. ah again, you’ve got me, I’m walking, talking new year, but I realized at the end of last year I’m slowing myself down in the swing of daily movement and I’d love to do something like Doing, Mark and I have booked our favorite Pilates teacher for weekly home visits – so no excuses! And I’m doing some different workouts, so hopefully my week will include Spinning, pilates, and running with a little bit of strength training – just like the old days! I used to write my weekly schedule on paper, but now I schedule it perception This gives me a little more flexibility when it comes to moving things around and keeping track. I feel so clear in my mind and I sleep so much better when I move my body. Boring, but true.
Habit #5 – Beauty Self-Care. it is a good. I really wanted to have a daily habit that everyone Me, A way to take some time out of each day for myself, which is what I personally feel like, that’s why Essential for my mental health. so is it a nice long shower, with 10 minutes led mask*, little gua sha* Routines, a full body fake tan – These things not only make me feel good physically, but they help me mentally as well. If ever I’m feeling a little nostalgic, I’ve made a list of things to do in my – yes you guessed it – perception,
Habit #6 – Whereing App, This is a simple one, but I lost my way with digitally diaryling my wardrobe during the months of November and December and I would love to do this for a whole year for the analytics alone because I am a NERD. So I update the app with any new purchases I make and log my outfits for the day, usually in the evening while I brush my teeth. This is a real easy one to tick.