It’s here! It’s here! Perimenopause Crash Course Is Finally Here!
I am very happy to announce that perimenopause crash course Now open for enrollment!
If 1:1 coaching wasn’t in the cards for you, I totally understand. I want everyone to be successful in their own health, which is why I decided to offer Perimenopause Crash Courses.
The Perimenopause Crash Course is a 4-week, holistic approach that balances your hormones, sheds unwanted hormonal weight, and reclaims your energy, so you can feel healthier, happier, and more confident every day!
It starts on Monday January 23rd!
It can be complicated and challenging to lose weight when your hormones are out of whack.,
You know that hormones play a huge role in weight gain, but you don’t know how to balance them.
You may feel tired all the time, or feel like you just can’t seem to shake off the last 10-20 pounds.
You’ve probably tried every diet and weight loss program out there, but you still can’t seem to lose weight.
it’s not your fault.
If you’ve tried one or more of these strategies…
- severely depleting the food you eat, starving your body of essential nutrition
- Working to exhaustion in a desperate attempt to shed those stubborn hormonal pounds
- Jumping From Diet to Diet and Not Losing an Inch or Two
- eating “fat-free” or boxed pre-made “diet” foods that are full of chemicals and fillers
- adding random doses and powders, hoping they’ll be the ‘thing’ that helps you see results
- Fixated on the numbers on the scale versus what your body actually needs to lose hormonal weight
… You probably already know that what you’re trying isn’t working.
When your hormones are out of balance, it’s really hard to diet and almost impossible to lose or maintain your weight. What you did in your 20s to lose weight doesn’t work anymore!
That’s where Perimenopause Crash Course comes in…
I get straight to the point when it comes to what’s going on with your body and how to fix it so you can feel your best, regain your energy, and lose weight!
In Perimenopause Crash Course, you:
- Get a clear understanding of perimenopause and what you can do to overcome it while feeling your best!
- Nip hormonal weight gain in the bud and start building lean muscle now!
- Explore the 3 Major Hormonal Changes During Perimenopause and How to Thrive Through It All!
- Learn how to manage hormonal symptoms and infrequent periods with a natural, nutrition- and lifestyle-focused approach and how supplementation can fit in!
- Understand essential hormone testing for a better understanding of how to reclaim your body and experience true hormonal health!
It’s time to feel better and healthier!
Here’s What You’ll Find in the Perimenopause Crash Course
☐ Weekly live coaching sessions to help you understand what’s going on Your What to Prioritize to Get in Body and Feel Better Quickly During Perimenopause
Strategies to Prevent Hormonal Weight Gain now and how to adjust your workout to get better physical results
☐ A The Complete Guide to PerimenopauseIts symptoms, and some surprising (and simple) natural remedies
Women’s Handbook for Hormone Testing well as expected Perimenopause Labs Cheat Sheet To help you work with your doctor to request the data you need
The Power of Progesterone Guide Tips and advice for how to incorporate natural progesterone into your routine to reduce symptoms
What to eat and what not to eat guide And Cheat Sheet for Perimenopause
Seed Cycling Cheat Sheet And Guidance on Potential Complementarity
☐ more than 50 Whole Foods Recipes to support and balance your hormones
And if you sign up within the next 24 hours, you’ll receive three (!!) amazing bonus resources to support your perimenopause journey!
- what to eat for hormonal balance bundle ($97 value): A comprehensive, 81-page bundle of nutrition-focused resources to help you optimize your diet for hormonal balance. Good nutrition can help you restore and support your hormones with simple dietary changes – exactly what you’ll find inside this resource!
- Intermittent Fasting and Perimenopause Cheating ($29 value): If you want to try intermittent fasting but also support your hormones, this resource is for you! Inside you’ll learn about the benefits and myths of intermittent fasting and female hormones, how to support and optimize your hormonal balance throughout the month by mindful fasting, and how to coordinate your exercise with your intermittent fasting program.
- thyroid health meal plan ($19 Value): An ultra-nutritious sample meal plan carefully designed to support a sluggish thyroid with proper nutrition. This includes foods that are known to support the thyroid, while minimizing those that can harm this complex gland. If you think your thyroid is slowing down your fat loss efforts, your diet is a great place to start!
You get all 3 of these resources for FREE when you sign up by 1/18, so don’t delay!!
If you know you want to sign up for a perimenopause crash course, get in on the deal as soon as possible. Wish you hadn’t signed up sooner!
It’s the hormonal fat loss solution you’ve been waiting for!
Now is the time to take massive action, commit to yourself, and transform your health. Let’s do it together!