Barre classes can work great for your glutes, thighs, and core, but if you really If you want to get strong like a ballerina, consider a ballet workout. This total body exercise not only strengthens and lengthens muscles; It has certain fringe benefits, like improved posture, balance and confidence, says Victoria Marr, director and co-founder of Sleek Technique Ballet Fitness.
What is a ballet workout, and how does it compare to barre? Read on to find out if this new spin on ballet is right for you.
What is ballet workout?
“Ballet [workouts] “Takes you through the full journey of a ballet class,” says Chris Vo, director of programming, group fitness at Equinox and Equinox Media. But with a twist. In addition to plyoes, arabesques and other classic moves, a typical ballet workout may include resistance bands to tone the arms and back or planks for core strength. Either way, the result is a gentle cardio workout that leaves you feeling lighter, flexible and more beautiful.
a mind-body workout
Ballet-focused classes aren’t just about building a better body. “Dancing can lead to a long list of benefits,” he says. They say that in addition to improving flexibility, coordination and balance, dancing can also reduce stress and depression. Escaping the world of dance can also help you become more mindful, says Marr. “Mentally, you have to fully focus for that 30 to 40 minutes and block out any other stress and distractions,” she explains. Research supports his theory. For example, a recent study found that dance students reported greater mindfulness and life satisfaction than students in other disciplines.
How do ballet workouts differ from barre classes?
On the surface, ballet and barre workouts may seem like the same thing, but there are some subtle—and not-so-subtle—distinctions. Here are the main ways they differ from each other.
coordination and rhythm. “A good barre workout will work on coordination and rhythm but focus on more basic ballet steps,” says Marr. ,[However]When you leave barre there is even more opportunity to further work on your co-ordination and rhythm as you begin to work with a greater vocabulary of movement and build up to longer dance sequences.
upper body strength. Want ballerina arms? Then book a ballet class. While barre work can do magic for your lower body, it doesn’t always target the back and arms, such as extending arms out to the side or overhead and resting on the floor.
cardiovascular endurance. “The bigger the range from barre, the more of an option for dynamic movements,” says Marr. Plus, moving your arms and legs together actually makes your heart beat! Ballet is so effective for heart health that a recent study found that regular moderate-intensity dancing reduced a person’s risk of dying from heart disease by 46 percent.
Means effort. “They can both be strenuous in different ways, but when you get lost in the artistry and the theatrical aspect of ballet class, the perceived exertion of one matters little,” he says.
fun factor. “Barre workouts feel like workouts, [and are] The focus is usually on short range of motion, high repetitions and light resistance exercises,” he says. In contrast, the jumps, leaps and turns of a ballet class make you feel like a dancer.
If you’re torn between the two, the good news is that you don’t have to choose one over the other. “They both have their place and complement each other brilliantly,” says Marr.
But if you’re still not convinced that ballet is really Exercise, consider the results of a recent meta-analysis. When researchers reviewed the results of 28 studies, they found that dance was More More effective than traditional exercise for improving flexibility and balance and reducing BMI, body fat and triglycerides. And it was just as beneficial for heart health as exercise. So go ahead and dance your heart out!
This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat any health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.