The subconscious can seem dangerous and unpredictable, but for many people, lucid dreaming is actually much less scary than regular dreaming. During a normal dream, you cruise through your emotional inner world as if you’re strapped to a rollercoaster. It can be fun, but it can also be scary. And in contrast to sleep paralysis—an often frightening phenomenon when the body remains paralyzed in a half-dream, half-awake state if suddenly awakened from REM sleep—Daniel A. Barron MD, an associate attending neurologist at New York-Presbyterian and associate professor of neurology at Weill Cornell Medical College, explains that lucid dreaming specifically refers to a style of dreaming, largely the experience of sleep. No. During lucid dreaming, you are in the driver’s seat. what is the subject? Where does the dream happen? Who is part of the story?
In addition to deepening your relationship with yourself—and possibly your own psychic abilities—lucid dreams can potentially help people who are spiritual to communicate with loved ones who have passed on. In many cultures and religions, spirits rely on conduits to deliver messages. But since your subconscious world is not bound to form, loved ones often visit us in dreams. During a lucid dream, you may actually connect with these entities – and, because your senses are engaged, you may even enjoy the comforting feeling of a warm embrace.
What does lucid dreaming feel like?
Because you know that you are sleeping and dreaming in your lucid dream (and that you are actually able to influence what happens in that dream), Cheung says the experience can feel intense and your emotions. can be high. The dream may feel very real and vivid, causing the lucid dream to break and you to wake up.
Being aware of consciousness in a dream or in reality can also be unsettling. Dr. Fraga explains allure, “We process uncomfortable emotional and psychological experiences in our dreams,” and as such, these memories may be triggered during our sleep. In addition, Fraga explains, “If dreaming affects a person’s ability to get a good night’s sleep, it may affect mental health, especially for people with anxiety or depression who may have trouble sleeping.” “
how to lucid dream
Annie Fairlies, an avid lucid dreamer, astrology expert, and founder of the spirituality brand Kozmic Rider, says that opening your mind is the first step to success: “You start [lucid dreaming] Simply by turning your awareness to the thought of it. It wakes up your subconscious for practice.” Farliss also points out that we actually strengthen our ability to lucid dream when we’re awake, so she suggests being aware of your body and your surroundings. Become more aware of your physical surroundings by noticing small details, such as paying attention to your hands or feet throughout the day. Activating the senses and grounding yourself also promote lucid dreaming, and Farliss adds to his practice. Encourages you to use a dream journal to get started. Can enhance subconscious exploration and lead you into the headspace for lucid dreaming, such as amethyst, calming tea, and an essential oil blend ).
